Providing Yoga and Ayurvedic Coaching
Ayurveda & You Online Group Cleanse -
Receive Shopping Lists, Menu of Salads, & Green Drinks.
Cleansing and Energizing Practices for Body, Mind and Spirit will be provided.
Energizing and Stabilizing Yoga Routines
Chakra Class - Heart Chakra & Nature of the Soul
Discover and apply energetic anatomy of the chakras to your yoga asana and meditation practice. Learn the physical and emotional aspects of the chakras as reflected in the body. Join a small group as we explore the form and function of the chakras. Use Meditation, Yummy Food, and Practical Yoga routines to cleanse, energize and experience our energetic anatomy. Review and apply the physical and emotional anatomy of the chakras to your yoga.
Pre registration/prepayment required.
Sunday 1-3:30 Aug 26th Gilbert Yoga
Lets detail the heart chakra and the anatomy of the soul. We will review stress and the heart, using this information we will be able to change our living routines. We will use emotional equations and powerful yogic meditations to align our heart space. As food is close to our heart, we will review foods for dosha balance & herbs to adapt to stress.
Ayurveda & You: Yoga Teacher Training
2018: Module 3 : Aug 4th & 5th Module 4: Aug 25 & Aug 26 Module 5: Oct 5 and 6
Study and develop your Yoga Practice with an expert guide to the science and application of Energetic Anatomy, & Yoga Theory. Learn Yoga poses to energize, cleanse and restore your chakra centers. Develop the Path of your Heart with Holistic Health Coaching & Ayurveda. Learn methods of emotional intelligence and energy healing. Explore the 7 Modules - Chakras, Prana, Karma & Wisdom with a circle of friends and students.
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