Providing Yoga and Ayurvedic Coaching
Ayurveda & You: Yoga Teacher Training
2018: Module 2: Jun 2 & 3rd Module 3 : Aug 4th & 5th
Study and develop your Yoga Practice with an expert guide to the science and application of Energetic Anatomy, & Yoga Theory. Learn Yoga poses to energize, cleanse and restore your chakra centers. Develop the Path of your Heart with Holistic Health Coaching & Ayurveda. Learn methods of emotional intelligence and energy healing. Explore the 7 Modules - Chakras, Prana, Karma & Wisdom with a circle of friends and students.
Energetic Anatomy: The Chakras
Sundays 1-3:30 Jun 27, July 29, Aug 26 2018 Gilbert Yoga
Discover and apply energetic anatomy of the chakras to your yoga asana and meditation practice. Learn the physical and emotional aspects of the chakras as reflected in the body. Join a small group as we explore the form and function of the chakras. use Meditation, Yummy Food, and Practical Yoga routines to cleanse, energize and experience our energetic anatomy. Review and apply the physical and emotional anatomy of the chakras to your yoga.
Cost: Early Bird special $60, before Jun 27, $75 after, Pre registration/prepayment required. 3 Session Early Bird Price of 175$
Energetic Anatomy - Ayurveda & You
Sunday 1-3:30 Jun 27 Gilbert Yoga
Discover how to apply ayurveda to your own yoga and wellness routine. Learn how the chakras connect our physical and emotional anatomies. Complete an Ayurvedic Assessment, and discover how to use this information to create your wellness plan. Learn how Yoga, Meditation, Ayurveda, Astrology, and Mantra provide a basis of Yoga philosophy.
Energetic Anatomy - Expression and Will
Sunday 1-3:30 July 29th Gilbert Yoga
We will use mantras, and meditations to activate our centers of expression and will power; our throat chakra and will center. Explore the myths of Ganesh and Ram to enliven these active chakras, Shakti Meditation and Mantra practices will provide methods to restore these centers and experience its pathways. Develop practices to support your digestive fire, and create a home spice list.
Energetic Anatomy- Heart & Soul
Sunday 1-3:30 Aug 26th Gilbert Yoga
Lets detail the heart chakra and the anatomy of the soul. We will review stress and the heart, using this information we will be able to change our living routines. We will use emotional equations and powerful yogic meditations to align our heart space. As food is close to our heart, we will review foods for dosha balance & herbs to adapt to stress.
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