EXPERIENCE YOGA - PEACE, WHOLENESS & YOU
Tues & Thurs 4:30pm All Level
Come experience a fun, all level Yoga Class.
Be inspired with mindful meditation techniques which will relax and empower you.
Be guided as you discover the energy centers which connect the body, mind and spirit. Open to beginners and experienced students.
Starting in January 2019!! Tues & Thurs 7:30 - 9:00pm Practical Yoga Philosophy
Jan 8 & Jan 10 New Year, New You - Use Vedic astrology to determine your patterns for the New Year. We will review key planetary transits for 2019. Determine simple and effective yoga and ayurveda practices to live the New You.
Jan 15 & Jan 17 Karma & Yoga - Discuss and review the teachings of karma. We will use the Bhagavad Gita and principles of Jyotish Yoga (the Science of Light) to understand this humble teaching of Yoga philosophy.